Embracing Toddler Sleep Success: An Invitation to Better Rest

0-15 weeks 17-23 months 2-5 years 4-6 months parent emotional soup Jul 25, 2023


In the hustle and bustle of modern-day parenting, finding a balance between daily responsibilities and ensuring our little ones get enough sleep can be a daunting task. As a mother myself, I understand the struggles that come with a tired and cranky child. But fear not! Today, I bring you an invitation to better rest and peaceful bedtime routines, inspired by the heartwarming story of Samantha and Chloe from the Tired by Twilight Podcast.

The Story of Samantha and toddler, Chloe: 

In the captivating episode of the Tired by Twilight Podcast, we meet Samantha, a dedicated mother who, like many parents, yearns for the perfect balance between motherhood and self-care. With the help of sleep consultant Carolina, Samantha discovers the power of providing choices to her spunky 2.5-year-old daughter, Chloe.

Chloe, much like many toddlers, loves to assert her independence and desires control over her daily activities. Samantha learns that by offering Chloe two choices instead of engaging in power struggles, she can avoid tantrums and make bedtime routines, meal times, and playtime much smoother. The podcast beautifully illustrates how this simple approach positively impacts Chloe's behavior and makes her feel more in control.


The Invitation to Better Sleep:

Now, it's your turn to embrace this sleep success! Just like Samantha, you can begin your journey to peaceful nights and well-rested days by providing choices to your little one. As toddlers love to be in control, giving them the freedom to make decisions within limits empowers them and minimizes potential conflicts.


The Sleep Success Worksheet

To assist you in implementing this powerful technique, I invite you to download the exclusive Tired by Twilight Podcast Sleep Success Worksheet. This worksheet contains practical examples of common situations where toddlers often resist, along with two choices you can offer to ease tensions and create a harmonious environment. Remember, your actions speak louder than words, and consistency is key.

The Benefits of Providing Choices:

  • Empowerment: Allowing your toddler to make simple decisions gives them a sense of empowerment and fosters their growing independence.
  • Conflict Reduction: By offering choices, you can avoid unnecessary power struggles and tantrums, leading to a more peaceful household.
  • Improved Cooperation: Toddlers are more likely to cooperate when they feel they have some control over their decisions.
  • Smooth Bedtime Routines: Offering choices during bedtime can make the process smoother, leading to quicker and more enjoyable bedtime experiences.
  • Peaceful Meal Times: Providing choices during meal times can encourage picky eaters to try new foods and make mealtimes less stressful.
  • Enhanced Playtime: Giving choices during playtime allows your toddler to explore their interests and encourages creative thinking.


Subscribe to Tired by Twilight Podcast -

The Invitation: If you're ready to drive deeper into the world of parenting and sleep success, I warmly invite you to subscribe to the Tired by Twilight Podcast. Hosted by Carolina, a passionate sleep consultant, the podcast provides valuable insights, tips, and real-life stories to help parents navigate the joys and challenges of raising well-rested children.

  • As parents, it's natural to want the best for our children, including restful sleep and a harmonious environment. By offering choices and embracing the power of consistency, you can pave the way for peaceful bedtime routines and more cooperative interactions with your toddler. So, I extend the invitation to you to embark on this journey to better sleep and a happier family. 

and let's create a well-rested and joyous future for you and your little one!

Sweet dreams and happy parenting!