Let's get your little one to sleep through the night using 3 simple steps...
Personalized sleep solutions for newborn to six-year-olds that WORK. With tools from the science of sleep and a mother's heart, I've got you covered.
Click the button below and get instant access to this detailed 30-Minute Free Training to learn how to get your little one sleeping through the night and have long naps consistently...
WATCH FREE TRAINING NOW
More ZZZ... For Every Age
NEWBORNS
Ready to go from feeling insecure and unprepared to confidently laying a healthy sleep foundation for your little baby?
4-8 MONTHS
Navigating 4 month sleep regression and separation anxiety with ease, while building structure at home and leaving room for flexibility.
9-12 MONTHS
Welcome to the mobile phase of walking, maybe zooming through...and knowing what they want. Proven strategies to get your baby sleeping 11 hours at night with your guidance.
13-24 MONTHS
Their personalities start to shine. Navigating nap transitions and their need for control can be tiring. It's time to learn the basics and use your intuition plus the science of sleep to get your toddler to love to sleep.
3-6 YEARS
Preschooler's are their own personality type. Perfecting in their stalling tactics for bedtime and sleeping in parents bed (not because they start to come to parents' room and come out of bed, stalling bedtime for 1 hour). Here is how to navigate this with success.
Hi, I'm Carolina
Mama of 2, Awarded Top Pediatric Sleep Consultant Specialising in Gentle Sleep Results, Faculty member on the Family Sleep Institute, and International Children's Book Author
I used to think that Life was about climbing the corporate ladder. Coming from a family of immigrants, self-made entrepreneurs and being first generation born in America, my future was already determined at a young age. Pursuing success in the finance industry. And that is what I did for more than a decade working with sharks from Wall Street.
I did not know my true life's purpose would be found when I became a Mama, who had to figure out how to end strong baby blues and overcome feeling like failure as a new mom and a wife, because my little one just could not get to sleep...
I went on a mission to discover what actually worked and shared my tools and strategies with other moms. When they started to call me Carolina, The Baby Sleep Boss, I knew I was onto something.
Now, with thousands of successful sleep cases, as well as pediatricians using my Sleep Trifecta Method, I'm aligned with my heart in helping families all over the world achieve blissful sleep quickly.
Book Free Sleep Diagnosis CallSecret To More ZZZ...
Forget the Cry It Out method.
I combine my many certifications and years of experience in my exclusive system, The Sleep Trifecta, and tailor it to your speific and unique family needs.
Not sleeping, especially consistently, is a symptom of something deeper. Looking at the child as a whole, from their sleep needs, sleep environment, nutrition, and behavior is the key.
Every child has an age-appropriate amount of sleep their bodies need in order to function to their fullest capability.
I'll determine what the proper amount of sleep is for your child based on his or her unique needs and age, then leverage the body's internal clock (circadian rhythm) to get everyone the best sleep possible.
We'll also ensure your child's space becomes a sleep haven so they will easily drift off and even enjoy going to sleep!
My work is never one-size-fits-all, because we all know that really means one-size-fits-none!
I take time to learn about you, your child, and your environment then use my intuition as a mother myself and my experience to apply The Sleep Trifecta in your bedtime routine.
How I Can Help
Did you know the sleep training method itself is only 10% of the whole process?
Let me walk you through the easy steps that will get your child sleeping 10-12 hours through the night, create structure and at the same time provide you flexibility to live your life to the fullest.
It all starts with a no-obligation SLEEP DIAGNOSIS CALL with me. We'll uncover what's going on with your kiddo's sleep and how we can help.
The Secret to Having a great Little Sleeper, is you having great support.
WHICH IS THE BEST PROGRAM FOR ME?
It's hard to pick a package or support because you never know if you will use up all the support, or maybe you need more time. So I am making this easy peasy for you.
Over the years, I have noticed that when parents are starting the sleep training process, they fall into 1 of 2 main categories.
I call this the Parenting Sleep Training StyleTM.
Over the years, I have diagnosed that there are 2 main Parenting Sleep Training Styles.
Whatever sleep training style you have, I support you 100% and want you to succeed. Just like how we all have different ways of sleep training styles.
Find your style and that will guide you to your perfect, award winning, Support Program.
WHAT'S YOUR PARENTING SLEEP TRAINING STYLE?
Style #1: HIGH LEVEL OF PARENTAL INVOLVEMENT
Are you the type of parent who has enough time and patience, wants to take your baby's lead, who wants to tackle this in bite sized pieces, to slowly shift from co-dependence to independence while providing guidance and healthy boundaries.
Style #2: MEDIUM LEVEL OF PARENTAL INVOLVEMENT
Are you the type of parent who doesn't have a lot of time to spend solving your little ones' sleep challenges due to a high-pressure career, going back to work, a new addition to the family, moving, or medical aspects that need it resolved fast. You want to get straight to the point to get your baby sleeping better, faster, and more efficiently.
Pick Your Perfect PRIVATE SUPPORT SOLUTION
(ALL PROGRAMS CAN BE UPGRADED TO ADD A SPANISH, RUSSIAN, FRENCH OR ITALIAN TRANSLATION)
BASIC VIRTUAL
Don't know where to start to change specific habits or sleep struggles?
This works best for parents who if given a plan thay can execute it, having a basic level of suport from a sleep consultant as a safety net.
What's Included:
- 35 MIN RECORDED ZOOM CONSULTATION where we'll address your sleep pain points in more detail and discuss action items to remedy them.
- SLEEP TRIFECTA STRATEGY RECAP sent within 24 hours, to accompany your recorded consultation. It includes tips on how to apply your strategies now and for the future as your little one gets older! Using my proven Sleep Trifecta Method.
- 2 DAYS OF EMAIL SUPPORT to be used within 2 weeks of the consultation. No limit on how many questions you can ask per email and receive a Private Loom Video response.
- 1 X EXTRA 20 MIN PHONE CALL to be used within 2 weeks of the consult.
INVESTMENT: $399
Schedule your no-obligation SLEEP DIAGNOSIS CALL
POPULAR VIRTUAL
(1 WEEK OR 2 WEEKS)
This is perfect for parents who want full training and support throughout the entire sleep training process and would like a sleep consultant with real-time access to communicate with each day who will help eliminate any room for error!
What's Included:
- 45 MIN RECORDED ZOOM CONSULTATION to discuss methods, routines, feeding as it relates to sleep, sleep environment, naps, bedtime and schedules.
- CUSTOM SLEEP PLAN unique to your little one, your parental philosophy and your current family circumstances.
- 1 OR 2 WEEKS OF DAILY SUPPORT. Daily contact with your consultant through a private digital tracker which takes out the guesswork for you. You will walk away knowing exactly how to adjust your little one's schedule moving forward to work towards achieving your goals.
- 2 X 15 MIN PHONE CALLS anytime within 2 weeks from starting.
- 1 X 15 MIN CHECK IN FOLLOW UP CALL one month after completing the program.
- Sleep Get Perfect Sleep™ a to-go-forward plan for tips moving forward such as nap transitions, developmental milestones into preschool hood, teething, traveling etc. Feel well-equipped moving forward.
PREMIUM VIRTUAL
(4WEEKS)
Personalized and guaranteed sleep results coaching from an award winning TOP 5 NYC sleep consultant & mama.
Ideal For:
- Bedsharing for less than 2 months and want to transition to crib consistently.
- 2 or more negative sleep associations required to be gently removed.
- Struggling to find time to complete all daily personal and household stuff and find some down time for yourself and your partner or if lack of sleep is negatively affecting your work.
- No medical conditions.
What's Included:
- 1 HOUR SOLUTION ZOOM CALL to review your Custom Plan (including Feeds/ Sleep/ Behavior) & How to implement your unique sleep training method.
- CUSTOM SLEEP PLAN unique to your little one, your parental philosophy and your current family circumstances.
- DIGITAL SLEEP TRACKER to track the progress without relying on your memory, especially when you're sleep deprived.
- 4 WEEKS OF PRIVATE SUPPORT: 6 x 35 Min phone sessions
- 1 X BEDTIME & NAPTIME VIDEO RECORDINGS ANALYSIS: You send a video recording and I will send you back video analysis and clear instructions on next steps.
- BONUS: SLEEP GPS (Get Perfect Sleep) E-GUIDE - your guide to troubleshooting guaranteed upcoming regressions, and common children topics for the next 3 years (teething, separation anxiety, etc.).
INVESTMENT:
$1,300.00
Schedule your no-obligation SLEEP DIAGNOSIS CALL👇
ELITE VIRTUAL
(4 WEEKS)
- Personalized and guaranteed sleep results coaching from an award winning TOP 5 NYC sleep consultant & mama.
Ideal For:
- Bedsharing for more than 2 months and want to transition to crib consistently.
- 3 or more negative sleep associations required to be gently removed.
- Struggling to find time to complete all daily personal and household stuff and find some down time for yourself and your partner or if lack of sleep is negatively affecting your work.
- If your child wakes up when you leave the room or "he does not feel me next to him".
- Current reflux cases and other medical factors.
What's Included:
- 1 HOUR SOLUTION ZOOM CALL to review your Custom Plan (including Feeds/ Sleep/ Behavior) & How to implement your unique sleep training method.
- CUSTOM SLEEP PLAN unique to your little one, your parental philosophy and your current family circumstances.
- DIGITAL SLEEP TRACKER to track the progress without relying on your memory, especially when you're sleep deprived.
- 4 WEEKS OF PRIVATE SUPPORT: 6 x 35 Min phone sessions.
- 4 X BEDTIME & NAPTIME VIDEO RECORDINGS ANALYSIS: You send a video recording and I will send you back video analysis and clear instructions on next steps.
- 1 VIRTUAL LIVE BEDTIME FIX: Video LIVE call to get real time help to implement your plan successfully and take away the second guessing... "am I doing this right?".
- BONUS: SLEEP GPS (Get Perfect Sleep) E-GUIDE - your guide to troubleshooting guaranteed upcoming regressions, and common children topics for the next 3 years (teething, separation anxiety, etc.).
INVESTMENT:
$2,300
or
2 Payments of $1,400
Schedule your no-obligation SLEEP DIAGNOSIS CALL👇
What Parents Say
Don't just take my word for it. Here's what some of my clients have to say about working with me:
"Tired By Twilight" Podcast
Parenting is hard. Sleep doesn't have to be.
Step into the enchanting realm of the "Tired By Twilight" Podcast, where the magic of restful nights intertwines with the joys and challenges of parenting. Hosted by Carolina Romanyuk, a renowned sleep expert, this immersive experience combines the allure of an audiobook, the thrill of a screenplay, and the soothing soundscape of serenity.
Through captivating real-life stories, we delve into the specific sleep struggles faced by today's children and parents, offering empathetic guidance and a sprinkle of parental humor. Unveiling the secrets of the Sleep Trifecta System, each episode equips you with practical tools and a helpful success sheet to transform your family's sleep.
Join us on this transformative journey of "dreaming together," planting the seed for the next generation to thrive in a world filled with wonder, love, and endless possibilities. Leave behind fatigue and worries as we create a sleep-filled haven for your little ones.
But our journey doesn't end here. Connect with our vibrant community, access personalized consultations, and explore additional resources at www.SleepTrifectaSystem.com. Together, let's embrace parenthood's blessings without the burden of exhaustion. "Tired By Twilight" illuminates the path to joyful parenting – join us on this magical adventure today.
Let's Connect!
I host a Facebook group called "Mama Needs Sleep with Carolina". My Team and I are very active in there and have some amazing advice to offer for everyone who is looking for a community, more insight, more support and expert guidance.
Join the hundreds of blissfully sleeping families today.
See you inside!
'Mama Needs Sleep' Community
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Solutions For Every Age
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4-8 Months >
9-12 Months >
13-24 Months >
3-6 Years >
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Results are not typical. Success is dependent on multiple factors. Testimonials shown here are for examples only, and not a guarantee of a return on investment. Your results may vary.
Disclaimer: All information and content found on the sleeptrifectasystem.com Website is intended for informational and educational purposes only. The information provided on this website is not intended to be a replacement or substitute for professional medical diagnosis, advice or treatment. If you are concerned about your child, please consult with your primary care physician and/or therapist.
