Ssshhh...the baby's sleeping.

Now it's your turn.

Reliable sleep training for kids from birth to toddler age.

Using the Sleep Trifecta System™, founded by Carolina Romanyuk (pictured above), since 2014, we have mentored over 200 sleep consultants from prestigious sleep training schools and helped over 1,000 families achieve better sleep through 1-on-1 sessions, virtual classes, lectures, and more. Our approach blends traditional and gentle methods with the science of sleep and a motherly touch for your support.

REAL PARENTS. REAL STORIES.

"We are now sleeping! We enjoy adult time when she goes to bed. She's 2 but I haven't slept since I was pregnant with her..."

- Anna & Derek

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Why book a session?

The secret to a great little sleeper is having great support.

At Sleep Trifecta System, we’re revolutionizing sleep support to equip you with knowledge, align with your values, and bolster your confidence in making informed choices. Our expert team in newborn care, feeding, developmental psychology, maternal health, and toddler care is committed to guiding you toward a strong bond with your child and a connected family, all while improving sleep.

Parenting can be hard, especially when sleep-deprived. Our sessions are designed to meet you where you are and provide a clear, actionable plan—a roadmap to better sleep and happier mornings.

Don't risk another sleepless night with random tips. Get the support you need for a restful night and a joyful day.

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The secret to more sleep...

Sleep Foundation 101

Sleep Foundation 101 provides essential insights into the science of sleep schedules, offering natural ways to reduce stress levels and balance hormones, which can help alleviate crying and foster healthier sleep patterns. Understanding the psychology of habits further empowers parents to create supportive environments conducive to their child's well-being and development.

Parent Roadblocks

Navigating parental roadblocks is crucial on the journey to better sleep. Understanding these challenges and connecting deeply with your child is key. Recognizing that your child's sleep difficulties might mirror your emotional state allows for proactive, compassionate solutions. As sleep training gains momentum, many parents face an emotional roller coaster. Our approach at Sleep Trifecta System ensures a supportive environment, guiding you through every step with understanding and adjustment.

Proven Results

Our approach is unique as we find out why your baby has trouble sleeping, so you can fix it. We stop doing things that don’t help, improve what does, and get rid of what doesn’t work at all. "The magic" of habit stacking helps with this—it breaks habits into small steps, making things less stressful. This way of doing things makes sleep training peaceful.

at STS we get it,

so tell us: how can we support you today?

Toddler Bedtime Book

Audio Training + Guides